Hello
Welcome
I'm Prerna Dhingra and I'm a psychotherapist with a Masters Degree in Clinical Psychology.
I specialise in working with adults on their journey of self exploration and growth to find their authentic self in a world that's always giving them answers.
AREAS OF SPECIALISATION
Relationship With Self
This area focuses on helping young adults understand and improve their self-esteem, self-worth, and self-identity.
The goal is to help them develop a healthy sense of self and to improve their relationship with themselves.
How We Show Up In Relationships
This area focuses on helping young adults understand and improve their communication and interpersonal skills, including boundaries and assertiveness.
The goal is to help them form healthy and fulfilling relationships with others.
Our Relationship With Our Body
This area focuses on helping young adults understand and improve their relationship with food, including understanding eating patterns and body image concerns.
The goal is to help them develop a healthy relationship with food and to improve their overall physical and mental well-being in a society that values certain body types more.