Here for you.

Interesting question! According to research, the most effective approach to therapy is meeting with the therapist once a week for a minimum of 20 sessions or 6 months.

As a therapist, I encourage clients to schedule weekly sessions, and the duration of therapy will depend on their progress and how they're doing.

Improving one's mental health and well-being is a significant investment, and I have the best results with clients who are dedicated and proactive in their healing journey.

Yes, everything you tell me is between us, unless you explicitly provide me with written permission to share information with someone else. 

The exceptions to confidentiality will occur if I suspect abuse of children or the elderly, or if you share an intent to harm yourself or another person. We’ll discuss together in any of these situations and proceed accordingly.

Cancellation Policy: If you need to cancel a session, please do so at least 24 hours in advance. This allows me to offer the appointment slot to another client in need.

Rescheduling Policy: If you need to reschedule a session, we will work together to find a mutually convenient time for a make-up appointment.