Hi! I'm Prerna
I'm a relational psychotherapist based in Noida, offering both online and in-person sessions to individuals exploring their personhood in our messy, complicated, and often funny world. I bring depth and humor to my work, creating a space where you can feel seen and supported!
MY WORK with clients
The Relationship With Ourselves
I support young adults who are figuring out who they are and how they want to show up in the world. Together, we explore their self-esteem, self-worth, and identity in a way that ties these ideas to their relationships and experiences. The goal is to help them feel more confident, grounded, and connected to themselves and others.
How We Show Up In Relationships
Relationships teach us a lot about who we are and how we connect with others. In therapy, we can work on communication, setting boundaries, and self expression. These skills make it easier to build relationships that feel healthy, supportive, and real. When you show up as your true self, relationships become a space for connection and growth.
Our Relationship With Our Bodies
Our bodies tell stories about how we move through the world, and understanding those stories is key to feeling at home in ourselves. I work with young adults & adolescents to explore their relationship with food, unpack eating patterns, and navigate body image concerns in a society that often sets unrealistic standards. The goal is to create a healthier, more compassionate connection with your body and mind, so you can focus on what truly matters—feeling strong, balanced, and comfortable in your own skin.
Supporting young adults in figuring out their relationship with themselves, others, and the world - so they can live fully, enjoy the highs, survive the lows, and lean on their inner strength and connections
